But just in case you can't eat that many avocados, the diet also allows those not-so-good-for-your-arteries saturated fats like lard, butter, palm and coconut oils as well as whole-fat milk, cheese and mayonnaise. With such negative reviews, just how did keto capture such a faithful following?
Most fish and seafood is allowed on the ketogenic diet. Apart from being rich in B vitamins and potassium, these foods are also quite low in carbohydrates. A fat intake around 70% of total calories may be a good choice for some people on low-carb or ketogenic diets.
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